energy consumption versus energy production

Why do we suffer? 

We get attached emotionally with situations 
that constantly change.   

We do not realize they will change 
(appearance, job situation, love etc) 

we do not think about it 
and when they do change, 

we feel disappointed, un-settled

we try to discover what has happened, 
what went wrong, still will not find the answer 
if we do not accept the simple single fact…

things change all the time, we change, 
others change, everything changes.

Acceptance can avoid part of our common human suffering.

Yoga helps immensely to reach this target. 

Please tell me who wants to keep on suffering? 

Accepting you body and yourself  is the first step, 

however unless you are highly trained in meditation 

this is a difficult and big step.

 You could start though with observation of your body 

and then the thoughts observation will follow. 

Through your yoga practice, slowly but steadily, 

you will find yourself getting detached from unconscious thinking, 

distucting criticism, your comfort zone will expand, 

you will see the change in your body and mind…

you will realize that change is inevitable and beautiful and beneficial,

 you will stop resisting it 

and that will save you so much energy 

you just cannot imagine…..

We consum our energy every single day,

 if we know how to use our “energy sources” 

we will have plenty of it for a life time. 

Yoga contributes immensily to load our batteries…

Get YOGA in your life 

and you will not believe how beneficial it will turn up!!!!